Thyme Tea Benefits for Blood Thinning and Heart Health
Thyme is grown all around the world and is used in a wide variety of culinary applications but also can make for a delightful tea. The herb comes from a plant and the leaves, oil and flowers have long been used for a long list of medicinal applications in both traditional alternative and ancient medicine. Thyme tea benefits are thought to include notable antimicrobial and antifungal properties as well as uses for many respiratory ails. It is also thought of as a potential appetite booster and useful for various urinary applications. But, there are other lesser known thyme tea benefits to consider and some of them provide heart healthy and cardiovascular boosts to the body.
There are many antioxidant foods to consider that can boost the free radical fighting abilities of the body. And, thyme contains many antioxidants. Most notably, thymol which is named for the herb, is found inside and it is a volatile oil. Studies have shown it effective at increasing the amount of healthy fats within the body and it is also shown in preliminary studies to increase the amount of DHA in the body, which can promote good brain health. Thyme tea benefits as well as those derived from the dry herb also include the addition of flavonoids found in antioxidant foods which can reverse some of the negative signs of aging.
Thyme is also considered to be one of many natural blood thinners. Included in this class of numerous blood thinning herbs are popular remedies like garlic and ginger. Turmeric blood thinner supplements exist to take advantage of the curry spice’s blood thinning benefits. These herbs all have the same thing in common, and that is a higher level of salicylates. These compounds which occur naturally in some common herbs are thought to interfere with the body’s vitamin K output which is responsible for blood coagulation. Therefore, it is possible that thyme tea benefits may include promoting healthy blood viscosity.
It is possible that this blood thinning property may be responsible for herbs like thyme to be considered useful to increase circulation. By reducing the thickness and stickiness of the blood, it is much easier for it to pass through the veins and arteries of the body and deliver oxygen and remove waste as necessary. Improving circulation can lead to a reduced risk of blood clots and overall greater cardiovascular health, both potential thyme tea benefits.
For people who are on anticoagulant therapy however, there is an increased risk of drug interactions from the use of herbs like thyme, garlic and turmeric that are thought to promote natural blood thinning. This is why herbs on the blood thinners list should not be used for medicinal purposes if medications to thin the blood are being taken. Typically, the risk of interaction is low when these herbs are enjoyed in food and beverages and thyme tea benefits may be enjoyed on occasion by people using blood thinners if deemed safe by a medical provider, just like the occasional advantage of licorice tea benefits or cinnamon in limited moderation. However, supplements and high doses should be staunchly avoided by anyone undergoing anticoagulant therapy and should never be used without consulting a health care provider.
Nature provides many different compounds that can be used by the body and alternative healing approaches can provide alternatives to traditional medicinal therapies. But, in some cases they can be unsafe, and thyme tea benefits may be outweighed by the risk of interactions in some situations like with people using blood thinning medications. However, in healthy individuals, circulation can be improved and cardiovascular health boosted by enjoying a cup of thyme tea. And, given the herb’s naturally occurring antioxidants, there are many benefits to using the herb for things other than seasoning a turkey.