How To Prevent Blood Clots – What Works and What Not?
Blood coagulation is the mechanism of action by which the blood in the body forms clots. Under most circumstances, this is a normal and healthy part of the physiological processes of the body, and is necessary for many functions. For instance, following an injury to a blood vessel, coagulation occurs in order to stop bleeding and start the healing process. But, in some people, blood coagulation can be risky because it can lead to the formation of clots that do not exist in response to injury that can pose serious complications.
Figuring out how to prevent blood clots depends an awful lot on what is causing them or increasing the risk of them. For example, some people have thicker or stickier blood. This change in blood viscosity can increase the risk of blood clots. Sometimes, this is caused by health conditions or disease. But, other times, blood viscosity can be affected by lifestyle factors, such as smoking, which is known to thicken the blood. As such, eliminating these sorts of risk factors that directly affect blood viscosity is one of the most effective methods for how to prevent blood clots.
But, there are other blood clot causes to consider which can have a direct effect on effective prevention means. People taking hormones, those over 65 and current or former cancer patients are at higher risk. And, people who are overweight and those with a family history of clots are also considered more susceptible. While these risk factors are worth noting, there are other blood clot causes to consider. An injury can cause a blood clot and so can long periods of inactivity, such as occurs in those who are confined to a bed or wheelchair. Even varicose veins can lead to blood clots.
Since everything from blood clotting disorders to a bad bruise can be considered potential sources of clots, prevention is not a single course of action. Therefore figuring out how to prevent blood clots is directly related to what is causing them or increasing the risk of them. If what causes blood clots or increases their likelihood is inactivity, then it is important to increase mobility whenever possible. This does not need to be extreme, simply changing position regularly can be incredibly important, especially in people confined to a bed. If possible, exercises (typically a physician will suggest some ideal ones) can be used as a means to how to prevent blood clots. And, clothing choice may not seem like a big deal, but both what is worn and what is not worn can have a huge impact. Looser fitting clothing is ideal to prevent awkward compression, however conversely, compression garments as recommended can be very beneficial.
But, when mobility or weight is not the cause of a blood clot or increased risk of one, there are other preventative measures to consider. Many people turn to the healing powers of nature in order to reduce the risk of blood clots. And, while not every entry on the herbal blood thinners list is a clear winner (some of the information is speculatory in nature or unproven on some herbal options) there are some genuine natural miracles that are beneficial to the body in multiple ways. Garlic is one such super food, and the herb is an answer to how to prevent blood clots in numerous ways. It reduces blood pressure, reduces the progression of atherosclerosis and is a natural blood thinner. In fact, it stands out amongst other natural blood thinners simply because it benefits the heart and overall health in so many positive ways. But, alternative remedy seekers be warned, garlic supplements are thought to not work as effectively if at all, and the benefits of the herb should be acquired from the whole clove itself. Ginger is another popular remedy amongst blood thinning herbs thanks to its contained salicylates, which are compounds that are also found in many foods that are also known to thin the blood such as blueberries.
Those wondering how to prevent blood clots will find that lifestyle, dietary and activity changes can all provide a multitude of methods to staving off clots and the serious complications that they can cause. But, it is very important that proper medical care be implemented alongside to ensure that any medical conditions that are or could be causing the increased risk of clots is being managed properly. And, before trying any herbal or alternative healing methods, it is necessary to discuss them with a healthcare provider. This is to ensure that there are no dangerous interactions that can occur from herbal remedies combined with certain medications. However, a combination of sound medical care and healthful changes that include naturally managing blood viscosity, increasing healthy activity and quitting smoking and losing weight are all surefire methods to helping prevent the formation of dangerous clots.