Cinnamon Blood Thinner Properties

Cinnamon Blood Thinner

Interestingly enough, most of the cinnamon herbal remedy that is sold as such is not true cinnamon at all. It is its cousin, known as cassia. This cinnamon relative boasts a more potent flavor and less sweetness than true cinnamon but because it is much easier to come by and by far less expensive, its use in place of genuine cinnamon is standard. There are some concerns however involved with cassia such as known cinnamon blood thinner properties thanks to the coumarin found in the spice.

Unfortunately for people taking blood thinning medications, there is a risk involved with using certain known natural blood thinners. For instance both strawberries ( high in salicylates and coumarin ) as well as blueberries can interfere with blood thinning drugs. And, a herbal blood thinners list yields a tremendous amount of herbs that are known to thin the blood. Cayenne, paprika, black pepper, oregano and licorice are all thought to reduce the coagulation effects of the body. But, cinnamon blood thinner properties may be greater than all of the blood thinning herbs combined and cassia, the imposter cousin of cinnamon, contains even more coumarin than the genuine spice.

But, the ability of cinnamon and its relatives to thin the blood is not all bad news, although its use is definitely ill advised in persons taking medications to thin the blood. In otherwise healthy people, cinnamon blood thinner properties can be useful to keep circulation healthy and reduce the risk of blood clots. And, those with certain risk factors for an increased threat of forming dangerous blood clots may also consider cinnamon as a natural choice for prevention. However, it is important to note that in no way are cinnamon blood thinner properties a substitute for medical care or prescription medication. While the coumarin in cinnamon may thin blood, it should not be considered as sole measure for alternative healing in blood clotting cases. Instead, the benefits of cinnamon should be enjoyed for their preventative nature only, and only in moderation.

In otherwise healthy people, there are other reasons to add a little bit more cinnamon into the diet. Using cinnamon for blood pressure for instance may be able to reduce BP over time. Studies have shown that cinnamon can be effective at lowering blood pressure over time when taken at a dose of 1,200 milligrams daily. This can be big news for those with slightly elevated blood pressure who are not yet on medications used for lowering blood pressure. And, for diabetics, those who are overweight or have high blood pressure, cinnamon may be an effective means of controlling blood pressure.

And, while cinnamon blood thinner properties may be some of the best known uses of the coumarin filled spice, it is not a one trick pony by any means. In ancient medicine, cinnamon has long been used to combat inflammation and is considered one of many anti inflammatory herbs. For people suffering from conditions like osteoarthritis and fibromyalgia, it is possible that the anti inflammatory effects of cinnamon may provide some symptom relief.

There are other benefits to cinnamon as well and the spice is thought to have anti fungal properties and be effective at reducing cholesterol, although these claims remain unproven. Studies are still conflicting as to cinnamon’s ability to reduce blood sugar levels, but some preliminary studies are promising. The spice is also attributed to bacteria fighting, improving digestion and also enhancing memory.

There are many different types of herbs and spices that are thought to thin the blood. Cayenne pepper capsules and garlic supplements are very popular for this purpose. Some of these herbs contain salicylates and these work by interfering with the vitamin K in the body, which contributes to blood coagulation. Cinnamon blood thinner properties are different however, and the spice is thought to interact with the blood differently because of its high coumarin content. But, it is very important to understand that cinnamon is normally considered safe in amounts used in foods and beverages but can be very unsafe in people taking certain types of medications, obviously including blood thinners like Warfarin. This can cause the blood to thin too much and lead to serious complications. Disorders of the blood that are related to the formation of dangerous clots require the care and supervision of a doctor and should not be treated herbally or naturally. However in healthy people, boosting cinnamon intake can help lead to greater circulatory and cardiovascular health and a reduced risk of abnormal blood coagulation.

References:
1. http://www.greenmedinfo.com/blog/6-healthy-reasons-eat-more-real-cinnamon-not-its-cousin
2. http://www.jpost.com/Health-and-Science/Cinnamon-lowers-BP-but-not-blood-sugar
3. http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-cinnamon

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